James Old 30:06 row
5,121
Meters
30:06.5
Time
2:56.3
Pace
257
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 111 |
June 13, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,121 | 2:56.3 | 64 | 519 | 22 | 107 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 100 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 108 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 104 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 105 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 110 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 112 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 111 |
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Workout Graph
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