James Old 30:09 BikeErg
11,755
Meters
30:09.2
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 65 |
| Revolution Count | 1984 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
June 12, 2023 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.2 | 11,755 | 2:33.9 | 96 | 630 | 65 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 60 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 66 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 67 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 68 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 66 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 69 |
| 30:09.2 | 55 | 2:47.2 | 75 | 557 | 59 |
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Workout Graph
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