James Old 31:33 SkiErg
5,017
Meters
31:33.8
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 53 |
June 12, 2023 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 5,017 | 3:08.7 | 52 | 479 | 33 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 33 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 34 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 34 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 34 |
| 31:33.8 | 245 | 3:11.4 | 50 | 471 | 31 |
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Workout Graph
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