James Old 30:07 row
5,162
Meters
30:07.7
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 108 |
June 12, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,162 | 2:55.0 | 65 | 524 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 9 |
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Workout Graph
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