James Old 30:19 BikeErg
11,667
Meters
30:19.2
Time
2:35.9
Pace
312
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.27 |
| Drag Factor | 74 |
June 11, 2023 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.2 | 11,667 | 2:35.9 | 92 | 617 | 64 | 109 |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 509 | 56 | 91 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 62 | 101 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 65 | 108 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 67 | 116 |
| 25:00.0 | 1,998 | 2:30.1 | 103 | 655 | 67 | 114 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 68 | 123 |
| 30:19.2 | 111 | 2:52.9 | 68 | 532 | 56 | 113 |
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Workout Graph
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