James Old 31:10 SkiErg
5,021
Meters
31:10.0
Time
3:06.2
Pace
249
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 75 |
June 11, 2023 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 5,021 | 3:06.2 | 54 | 486 | 32 | 90 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 31 | 86 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 89 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 33 | 86 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 33 | 89 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 89 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 33 | 92 |
| 31:10.0 | 195 | 2:59.4 | 61 | 508 | 31 | 99 |
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Workout Graph
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