James Old 30:07 row
5,093
Meters
30:07.4
Time
2:57.4
Pace
255
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 116 |
June 11, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,093 | 2:57.4 | 63 | 515 | 22 | 93 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 85 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 88 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 90 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 95 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 95 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 101 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 99 |
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Workout Graph
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