James Old 30:08 BikeErg
11,406
Meters
30:08.2
Time
2:38.5
Pace
301
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 1.22 |
| Drag Factor | 74 |
June 10, 2023 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 11,406 | 2:38.5 | 88 | 602 | 63 | 106 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 508 | 56 | 98 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 63 | 105 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 65 | 108 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 639 | 65 | 111 |
| 25:00.0 | 1,971 | 2:32.2 | 99 | 641 | 66 | 111 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 64 | 107 |
| 30:08.2 | 47 | 2:54.4 | 66 | 526 | 58 | 104 |
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Workout Graph
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