James Old 31:54 row
5,026
Meters
31:54.6
Time
3:10.4
Pace
249
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 115 |
June 10, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 5,026 | 3:10.4 | 51 | 474 | 22 | 87 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 83 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 91 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 83 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 86 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 89 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 90 |
| 31:54.6 | 315 | 3:01.9 | 58 | 500 | 22 | 88 |
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Workout Graph
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