James Old 45:10 SkiErg
7,172
Meters
45:10.7
Time
3:08.9
Pace
355
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 65 |
June 09, 2023 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 7,172 | 3:08.9 | 52 | 478 | 33 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 33 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 33 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 33 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 35 |
| 45:10.7 | 28 | 3:11.0 | 50 | 472 | 17 |
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Workout Graph
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