James Old 30:06 BikeErg
11,488
Meters
30:06.2
Time
2:37.2
Pace
303
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 63 |
| Revolution Count | 1913 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
June 09, 2023 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,488 | 2:37.2 | 90 | 609 | 63 | 116 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 57 | 108 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 62 | 115 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 627 | 65 | 117 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 65 | 117 |
| 25:00.0 | 1,943 | 2:34.4 | 95 | 627 | 65 | 118 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 67 | 123 |
| 30:06.2 | 37 | 2:47.5 | 74 | 556 | 58 | 120 |
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Workout Graph
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