James Old 30:25 SkiErg
5,018
Meters
30:25.8
Time
3:01.9
Pace
249
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 70 |
June 09, 2023 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,018 | 3:01.9 | 58 | 500 | 32 | 104 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 31 | 98 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 32 | 106 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 102 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 32 | 102 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 33 | 111 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 33 | 107 |
| 30:25.8 | 71 | 3:01.6 | 58 | 500 | 28 | 105 |
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Workout Graph
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