James Old 30:12 row
5,061
Meters
30:12.1
Time
2:59.0
Pace
253
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
June 09, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,061 | 2:59.0 | 61 | 509 | 23 | 101 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 98 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 99 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 101 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 102 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 102 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 107 |
| 30:12.1 | 32 | 3:09.0 | 52 | 478 | 15 | 103 |
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Workout Graph
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