James Old 31:05 row
5,022
Meters
31:05.7
Time
3:05.7
Pace
249
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 114 |
June 08, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,022 | 3:05.7 | 55 | 487 | 22 | 92 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 91 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 88 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 93 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 93 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 94 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 95 |
| 31:05.7 | 183 | 2:59.5 | 61 | 508 | 21 | 95 |
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Workout Graph
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