James Old 30:47 SkiErg
5,018
Meters
30:47.9
Time
3:04.1
Pace
249
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 73 |
June 07, 2023 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 5,018 | 3:04.1 | 56 | 492 | 32 | 112 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 32 | 104 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 32 | 107 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 32 | 111 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 32 | 108 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 122 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 117 |
| 30:47.9 | 133 | 3:00.0 | 60 | 506 | 29 | 115 |
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Workout Graph
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