James Old 30:06 BikeErg
11,474
Meters
30:06.7
Time
2:37.4
Pace
303
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
June 07, 2023 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,474 | 2:37.4 | 90 | 608 | 67 | 118 |
| 5:00.0 | 1,733 | 2:53.1 | 67 | 532 | 61 | 110 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 67 | 116 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 70 | 122 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 70 | 120 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 642 | 70 | 121 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 67 | 122 |
| 30:06.7 | 31 | 3:36.1 | 35 | 419 | 53 | 121 |
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Workout Graph
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