James Old 30:15 SkiErg
5,016
Meters
30:15.3
Time
3:00.9
Pace
252
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 73 |
June 07, 2023 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,016 | 3:00.9 | 59 | 503 | 32 | 95 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 90 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 32 | 91 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 33 | 94 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 95 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 97 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 33 | 99 |
| 30:15.3 | 41 | 3:06.5 | 54 | 485 | 24 | 99 |
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Workout Graph
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