James Old 30:07 row
5,199
Meters
30:07.9
Time
2:53.8
Pace
263
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 112 |
June 07, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,199 | 2:53.8 | 67 | 529 | 23 | 102 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 97 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 98 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 100 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 99 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 104 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 108 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 109 |
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Workout Graph
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