James Old 30:06 BikeErg
12,493
Meters
30:06.3
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.6 |
| Drag Factor | 69 |
June 06, 2023 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 12,493 | 2:24.5 | 116 | 698 | 70 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 63 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 69 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 716 | 71 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 725 | 72 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 739 | 73 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 74 |
| 30:06.3 | 37 | 2:50.2 | 71 | 544 | 66 |
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Workout Graph
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