James Old 30:08 row
5,198
Meters
30:08.6
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 116 |
June 06, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,198 | 2:53.9 | 66 | 528 | 22 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 30:08.6 | 20 | 3:35.0 | 35 | 421 | 8 |
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Workout Graph
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