James Old 30:10 SkiErg
5,069
Meters
30:10.7
Time
2:58.6
Pace
254
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 83 |
June 05, 2023 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,069 | 2:58.6 | 61 | 511 | 32 | 102 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 31 | 104 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 33 | 100 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 33 | 104 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 32 | 106 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 33 | 102 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 101 |
| 30:10.7 | 24 | 3:42.9 | 32 | 408 | 12 | 99 |
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Workout Graph
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