James Old 30:28 SkiErg
5,017
Meters
30:28.5
Time
3:02.2
Pace
251
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 56 |
June 02, 2023 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,017 | 3:02.2 | 58 | 499 | 33 | 107 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 32 | 101 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | 106 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 106 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | 106 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 110 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 34 | 113 |
| 30:28.5 | 75 | 3:10.0 | 51 | 475 | 28 | 110 |
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Workout Graph
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