James Old 30:03 BikeErg
11,867
Meters
30:03.9
Time
2:32.0
Pace
320
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 1.38 |
| Drag Factor | 61 |
June 02, 2023 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 11,867 | 2:32.0 | 100 | 642 | 70 | 120 |
| 5:00.0 | 1,797 | 2:46.9 | 75 | 558 | 65 | 107 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 68 | 114 |
| 15:00.0 | 2,008 | 2:29.4 | 105 | 661 | 71 | 117 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 71 | 122 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 72 | 123 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 689 | 73 | 130 |
| 30:03.9 | 24 | 2:42.5 | 82 | 580 | 77 | 130 |
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Workout Graph
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