James Old 30:11 row
5,254
Meters
30:11.3
Time
2:52.3
Pace
267
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
June 02, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,254 | 2:52.3 | 68 | 535 | 23 | 98 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 88 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 100 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 100 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 96 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 101 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 102 |
| 30:11.3 | 28 | 3:21.7 | 43 | 446 | 11 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.