James Old 30:37 SkiErg
5,016
Meters
30:37.1
Time
3:03.1
Pace
250
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 70 |
June 01, 2023 07:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 5,016 | 3:03.1 | 57 | 496 | 33 | 102 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 101 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 103 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 101 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 101 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 103 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 103 |
| 30:37.1 | 102 | 3:01.8 | 58 | 500 | 29 | 103 |
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Workout Graph
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