James Old 30:11 row
5,149
Meters
30:11.4
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 111 |
June 01, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,149 | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 30:11.4 | 31 | 3:03.8 | 56 | 493 | 16 |
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Workout Graph
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