James Old 30:05 BikeErg
11,680
Meters
30:05.7
Time
2:34.5
Pace
312
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 1.31 |
| Drag Factor | 57 |
May 31, 2023 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 11,680 | 2:34.5 | 95 | 626 | 70 | 115 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 520 | 61 | 96 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 70 | 112 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 641 | 71 | 116 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 73 | 116 |
| 25:00.0 | 1,988 | 2:30.9 | 102 | 650 | 72 | |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 74 | 125 |
| 30:05.7 | 22 | 4:19.0 | 20 | 369 | 65 | 126 |
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Workout Graph
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