James Old 30:07 row
5,235
Meters
30:07.5
Time
2:52.6
Pace
265
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 113 |
May 31, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,235 | 2:52.6 | 68 | 534 | 23 | 107 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 105 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 107 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 111 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 104 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 111 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 109 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 9 | 108 |
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Workout Graph
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