James Old 30:07 row
5,032
Meters
30:07.4
Time
2:59.5
Pace
252
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 92 |
May 29, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,032 | 2:59.5 | 60 | 507 | 22 | 100 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 106 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 99 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 101 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 105 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 99 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 98 |
| 30:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.