James Old 30:04 BikeErg
11,541
Meters
30:04.8
Time
2:36.3
Pace
307
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 1.27 |
| Drag Factor | 53 |
May 27, 2023 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 11,541 | 2:36.3 | 92 | 614 | 71 | 124 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 65 | 115 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 71 | 119 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 628 | 72 | 124 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 71 | 127 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 74 | 137 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 75 | 131 |
| 30:04.8 | 21 | 3:48.5 | 29 | 400 | 64 | 117 |
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Workout Graph
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