James Old 30:06 row
5,175
Meters
30:06.2
Time
2:54.5
Pace
260
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 107 |
May 27, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,175 | 2:54.5 | 66 | 526 | 23 | 110 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 104 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 107 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 117 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 106 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 110 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 116 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 114 |
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Workout Graph
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