James Old 30:52 SkiErg
5,019
Meters
30:52.5
Time
3:04.5
Pace
251
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 69 |
May 27, 2023 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 5,019 | 3:04.5 | 56 | 491 | 33 | 105 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 | 99 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 103 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 108 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 103 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 108 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 105 |
| 30:52.5 | 140 | 3:07.5 | 53 | 482 | 31 | 113 |
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Workout Graph
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