James Old 30:16 SkiErg
5,015
Meters
30:16.1
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 82 |
May 26, 2023 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,015 | 3:01.0 | 59 | 502 | 34 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 35 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 34 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 33 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 34 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 34 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 35 |
| 30:16.1 | 43 | 3:07.2 | 53 | 483 | 22 |
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Workout Graph
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