James Old 32:00 SkiErg
5,016
Meters
32:00.0
Time
3:11.3
Pace
249
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 69 |
May 24, 2023 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,016 | 3:11.3 | 50 | 471 | 33 | 102 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 33 | 94 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 32 | 101 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 33 | 100 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 34 | 96 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 34 | 100 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 118 |
| 32:00.0 | 323 | 3:05.7 | 55 | 487 | 34 | 108 |
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Workout Graph
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