James Old 31:44 SkiErg
5,017
Meters
31:44.0
Time
3:09.7
Pace
247
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 1085 |
| Drag Factor | 70 |
May 23, 2023 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 5,017 | 3:09.7 | 51 | 476 | 34 | 91 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 95 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 34 | 92 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 34 | 97 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 35 | 87 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | 90 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | 92 |
| 31:44.0 | 278 | 3:07.0 | 53 | 484 | 33 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.