James Old 30:42 SkiErg
5,016
Meters
30:42.5
Time
3:03.6
Pace
249
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 70 |
May 23, 2023 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 5,016 | 3:03.6 | 56 | 494 | 33 | 98 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 93 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 33 | 97 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 99 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 100 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 100 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 103 |
| 30:42.5 | 115 | 3:04.7 | 55 | 490 | 30 | 98 |
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Workout Graph
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