James Old 30:49 SkiErg
5,018
Meters
30:49.9
Time
3:04.3
Pace
248
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 70 |
May 23, 2023 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 5,018 | 3:04.3 | 56 | 492 | 33 | 96 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 33 | 88 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 90 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 99 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 99 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 103 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 34 | 96 |
| 30:49.9 | 136 | 3:03.4 | 57 | 495 | 31 | 101 |
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Workout Graph
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