James Old 30:07 BikeErg
11,860
Meters
30:07.6
Time
2:32.4
Pace
319
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 79 |
| Revolution Count | 2401 |
| Power/kg | 1.37 |
| Drag Factor | 41 |
May 22, 2023 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 11,860 | 2:32.4 | 99 | 640 | 79 | 125 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 76 | 119 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 80 | 128 |
| 15:00.0 | 2,000 | 2:30.0 | 104 | 656 | 81 | 139 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 659 | 81 | 127 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 652 | 81 | 127 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 637 | 80 | 118 |
| 30:07.6 | 44 | 2:52.7 | 68 | 533 | 71 | 117 |
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Workout Graph
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