James Old 30:45 SkiErg
5,019
Meters
30:45.5
Time
3:03.8
Pace
251
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 70 |
May 21, 2023 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 5,019 | 3:03.8 | 56 | 493 | 33 | 105 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 104 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 99 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 104 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 107 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 33 | 108 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 106 |
| 30:45.5 | 122 | 3:06.4 | 54 | 485 | 29 | 108 |
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Workout Graph
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