James Old 30:06 SkiErg
5,026
Meters
30:06.6
Time
2:59.7
Pace
250
Calories
170
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 70 |
May 21, 2023 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,026 | 2:59.7 | 60 | 507 | 33 | 170 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 170 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 166 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 34 | |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 35 | 174 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 172 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 170 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 171 |
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Workout Graph
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