James Old 30:56 SkiErg
5,019
Meters
30:56.1
Time
3:04.9
Pace
249
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 70 |
May 21, 2023 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 5,019 | 3:04.9 | 55 | 490 | 33 | 103 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 32 | 92 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 96 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 33 | 105 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 106 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 107 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 112 |
| 30:56.1 | 148 | 3:09.5 | 51 | 476 | 30 | 108 |
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Workout Graph
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