James Old 30:43 SkiErg
5,148
Meters
30:43.3
Time
2:59.0
Pace
258
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 69 |
May 20, 2023 14:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 5,148 | 2:59.0 | 61 | 509 | 33 | 108 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 109 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 107 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 34 | 106 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 34 | 106 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 101 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 34 | 119 |
| 30:43.3 | 114 | 3:09.9 | 51 | 475 | 28 | 112 |
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Workout Graph
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