James Old 30:36 SkiErg
5,018
Meters
30:36.4
Time
3:02.9
Pace
251
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 69 |
May 20, 2023 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 5,018 | 3:02.9 | 57 | 496 | 32 | 109 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 116 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 113 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 101 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 33 | 116 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 33 | 103 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 111 |
| 30:36.4 | 91 | 3:20.0 | 44 | 450 | 29 | 108 |
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Workout Graph
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