James Old 30:08 SkiErg
5,064
Meters
30:08.1
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 80 |
May 20, 2023 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,064 | 2:58.5 | 62 | 511 | 33 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 35 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 34 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 33 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 33 |
| 30:08.1 | 18 | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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