James Old 30:08 SkiErg
5,122
Meters
30:08.8
Time
2:56.5
Pace
258
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 68 |
May 20, 2023 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,122 | 2:56.5 | 64 | 518 | 33 | 103 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 33 | 100 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 33 | 103 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 34 | 104 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 108 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 34 | 105 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 34 | 102 |
| 30:08.8 | 22 | 3:20.0 | 44 | 450 | 14 | 101 |
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Workout Graph
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