James Old 30:06 SkiErg
5,111
Meters
30:06.3
Time
2:56.7
Pace
257
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 59 |
May 20, 2023 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,111 | 2:56.7 | 63 | 518 | 32 | 90 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 31 | 94 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 32 | |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 33 | |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 33 | |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 34 | |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 87 |
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