James Old 1:00:13 SkiErg
10,030
Meters
1:00:13.1
Time
3:00.1
Pace
502
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 2005 |
| Drag Factor | 70 |
May 19, 2023 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 10,030 | 3:00.1 | 60 | 506 | 33 | 100 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 32 | 92 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 32 | 97 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 98 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 33 | 99 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 33 | 100 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 102 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 98 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 34 | 105 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 34 | 104 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 102 |
| 55:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 109 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 101 |
| 1:00:13.1 | 27 | 4:02.5 | 25 | 384 | 20 | 99 |
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