James Old 30:07 SkiErg
5,026
Meters
30:07.6
Time
2:59.8
Pace
251
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 69 |
May 18, 2023 07:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,026 | 2:59.8 | 60 | 507 | 33 | 112 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 33 | 120 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 112 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 109 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 34 | 112 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | 109 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 113 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 9 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.