James Old 30:07 SkiErg
5,031
Meters
30:07.9
Time
2:59.6
Pace
251
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 70 |
May 18, 2023 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,031 | 2:59.6 | 60 | 507 | 32 | 106 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 32 | 96 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 33 | 102 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 33 | 108 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 33 | 104 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 34 | 101 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 33 | 120 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 15 | 116 |
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Workout Graph
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