James Old 30:23 SkiErg
5,016
Meters
30:23.5
Time
3:01.7
Pace
249
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 68 |
May 16, 2023 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,016 | 3:01.7 | 58 | 500 | 31 | 107 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 104 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 108 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 104 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 107 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 32 | 109 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 33 | 113 |
| 30:23.5 | 64 | 3:03.5 | 57 | 494 | 26 | 110 |
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Workout Graph
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